I'm Love Designs.

I’m Yoga Teacher.

As a yoga teacher, I am constantly learning. I practice strength and pushing past limitations every day on the mat; and I practice an even deeper strength off the mat. I fall often, which is the nature of practice. Discipline helps me get back up and re-focus with intentional awareness- on my breath, on my being, on presence. When I am teaching, I am right where I’m supposed to be. I don’t need to get anywhere else; I don’t need to re-hash the past or rehearse the future. I am held in safety and grounded in stillness. I can observe. I can be. Stillness is not my nature. But I am learning that only in stillness can we see. Only when we are mindful can we manage our thoughts. Only when we choose to focus on our breath, does our fear fade. Only when we honor the tears that we carry, can we attend to the unfinished business of the heart. Practice….my invitation to presence through teaching. 🙏🏼❤️

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