Breathe it all in. Love it all out.
✨❤️ Fitness in body and mind- Breath is the bridge. The practice of coming back to your breath with focus will steady your mind; and when your mind is steady, you are here-present-alive-being.
❤️✨ The only thing that is with you from the moment you are born until the moment you die, is your breath. Your friends change, your jobs change, your looks change…your breath is constant. It is your flow, your anchor, your rhythm. Deep breaths can change your physiologic state, balance the pH in your body, stimulate the vagus nerve to reduce stress and anxiety, and bring you past the confines of your conditioning to realize your true potential.
❤️✨ All of life’s adventures hinge upon This. Breath. …. I’m Inhale. I’m Exhale. @amazon 👕👉🏼 I’m Exhale Shirt ✨❤️ @ Narragansett, Rhode Island