I'm Love Designs.

Yoga. Practice. Training. For Life.

Yoga. Practice. Training. For Life.

🌊 I never knew that learning to lift myself off the ground would teach me how to lift myself up emotionally. I never knew that holding myself up would make life’s burdens feel so much lighter. I never knew that a physical practice could transform how I view the world. I never knew that an hour on a mat could translate into an edge in all aspects of life. I never knew floating was freeing. But now I know. Now I know.

Strength harnessed through breath…. Freedom in letting go….. Balance in flow…

🌊 I’m Yoga. I’m Love.

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I'm Love Designs.

Breathe it all in. Love it all out.

Breathe it all in. Love it all out.

✨❤️ Fitness in body and mind- Breath is the bridge. The practice of coming back to your breath with focus will steady your mind; and when your mind is steady, you are here-present-alive-being.

❤️✨ The only thing that is with you from the moment you are born until the moment you die, is your breath. Your friends change, your jobs change, your looks change…your breath is constant. It is your flow, your anchor, your rhythm. Deep breaths can change your physiologic state, balance the pH in your body, stimulate the vagus nerve to reduce stress and anxiety, and bring you past the confines of your conditioning to realize your true potential.

❤️✨ All of life’s adventures hinge upon This. Breath. …. I’m Inhale. I’m Exhale. @amazon 👕👉🏼 I’m Exhale Shirt ✨❤️ @ Narragansett, Rhode Island