I'm Love Designs.

Triathlon Transition…Being Love.

“Going Deep. Being Vulnerable. Being Strong.” -Wim Hof

Race Day.

Exhilaration.

Passion.

Depth.

Sweat.

Work.

Team.

Love.

Adventure Always.

🏊🏻‍♀️🚴🏼‍♂️🏃🏽‍♀️🔥❤️

I'm Love Designs.

You Can Be Anything. BE Love.

I’m Love.

As a kid, I was told. “You can be anything you want to be.”… I interpreted that as, “a doctor, a musician, an athlete”…. And for as long as I can remember, I have been striving to be something I wanted to be.

As I turn 40, I know that what I am is LOVE. ❤️

I am Passion, devotion, drive, warrior, grit, compassion, vulnerability, laughter, bliss, connection, energy, authenticity.

I am a daughter, a sister, an auntie, a friend, a teammate, a partner, a therapist, a teacher, a mentor.

And in all of that, I have chosen to BE Love. Today. BE LOVE. ❤️🌊

Buy Shirt on Amazon here

I'm Love Designs.

Keep Showing Up.

“Keep showing up” – Des Linden, Boston Marathon Champion 2018.

❤️ I heard Des speak on showing up- in training, in competition, in life. As I process her words and her successes and her underdog trials, I see the words Ned wrote in the sand. I see more than the “I’m Love” that he etched; I see showing up in all ways, saying yes, being Love.

I see that we all have 24 hours in a day, that each moment is a finite space; but within every moment is the opportunity to show up with heart, passion, grit, connection, and make that moment Big.

Because many times, the little things are the big things. The note in the sand, riding bikes with friends at the crack of dawn, ocean swims, sunset surfing, cheers to Friday nights together, a spontaneous after dinner walk, silly faces while brushing your teeth….

To keep showing up is being grateful, acknowledging how precious each interaction is, being vulnerable, knowing depth, taking risk, opening heart. Choosing to BE Love.

Keep Showing up with Love. ❤️ See link for 👕❤️💪🏼 Show Up Shirt on amazon

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I'm Love Designs.

I’m Love all the Moments.

Summer morning. I’m Love. Living at the edge of the ocean. I’m Love. Feeling the sun on my face. I’m Love. Swimming in the chilly salt water. I’m Love. Exhilarating surf. I’m Love. Friends and adventure. I’m Love. Being grateful and present for all the moments. I’m Love. .

Be your Passion. Be Love. . I’m Love tank now on Etsy and amazon. See link in bio 👕❤️ Etsy Store

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I'm Love Designs.

Training through Pain.

I’m Train through pain. “Pain teaches us what success never will.” I work hard. Every day. I wake up before the sun and I run. I move my body on land, in the water, in the yoga studio. I lift weights. I do handstands. I do push-ups. I do it for me. It is as much of a mental workout as a physical one. Discipline and focus and presence. I move because it forces me to breathe deeply, using breath as an anchor to ground me and connect my mind and body. I move because humans are better when they move. I am intense because it makes me feel deeply. I want to feel because I have a lot inside me to be released…And through all the workouts, I actually never thought of it as training. Just moving. So when someone asks what I’m training for, my response is, “Life.” …. And that response brought to light a payoff for this rigorous Life Training… injury… a supposed-to-sideline-you-injury. Part of my body was broken, but it was also primed to heal. The muscles surrounding the injury were strong. Every system in my body had been trained to heal through multiple micro-traumas over time. My body and mind were trained to face adversity and prepared to encourage healing. I sent all my energy to re-building while I did what I know best, moving. I am certain that I have healed faster than a body not conditioned, not prepared for trauma. I am confident that moving is strength and breathing is the connecting bridge.

It’s not about the run, swim, yoga, push-ups…. it’s how we prepare our body and mind; it’s who we become through training…for Life. 🌊❤️#imlove #trainingforlife #passion