I'm Love Designs.

Brevity of Life. Be Love.

We sometimes get abrupt reminders about the brevity of our time here. Our health and time are so precious and neither are guaranteed. Tomorrow is not promised. So, today, be in this world with passion, with intention, and with love.

✨Because maybe, the little things are the big things; the simple things are the extraordinary things… BE Extraordinary. BE Love. ❤️

“We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.” Paulo Coelho

#paulocoelho #quotes #passion #thismoment #belove #love #lovemovement #sunset #littlethings #simple #extraordinary #summersky #ocean #grateful #intention #inspired

I'm Love Designs.

I’m Yoga. Journey to intention, presence, mindfulness.

Being Yoga. Being intentional and deliberate and mindful. ✨

Honest vulnerability here- those words did not define my yoga practice 2 years ago. I listened as my teachers said them, and the act of practicing yoga surely required focus, but I did not allow for the deliberate intention that I now embrace.

✨I was on auto-pilot- completing the physical routine- in each moment, projecting on to the next activity. While practicing, my mind would be hours ahead; or years in the past. Rehearsing the present; Rehashing the past…anywhere but still and quiet where I would feel vulnerable.

✨Of course, I always recognized the benefits of yoga- I allowed myself to grow and develop as a yogi, I was part of a community, I found mentors and life-long friends….but it wasn’t until more recently, that I transformed, that I aligned with focus and stillness and presence. Again, words I had heard, but had not cultivated.

✨Breath. The connection of mind to body. Breath. It keeps us alive, and can also bring us to life. Presence through breath. Mindfulness through breath. Attention and focus on this moment- without enduring, without creating stories, without worry about future have- or have-nots, without work, without striving, without fear, without shame, without hurry, without avoidance. ✨Breath. Home-base, grounding force, tuned-in, this moment, here, nowhere to get to, no place to be. This moment. This Breath.

✨And here I am, the same Jessica I was 2 years ago, with passion and grit and energy and drive; but also with intention and mindfulness- with presence found in Breath- with discipline not always for more, bigger, faster, but for deliberate flow, deeper, calmer.

✨Breath. ❤️

#imlove #breath #yoga #imyoga #breathe #meditation #movement #discipline #passion #yogateacher #treepose #sunset #towers #narragansett #ri #beach #beachyoga #mindfulness #presence #thismoment #imlovedesigns

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I'm Love Designs.

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I’m Surf. I’m Triathlon. I’m Beer. I’m Run.

Be your Passion.

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“Today is important because I am trading a day of my life for it.”

#imlove

I'm Love Designs.

I’m Ocean.

I’m Ocean.

One of my deepest passions is open water swimming. In the ocean, effort and exertion are balanced with calm surrender as I am enveloped by salt water, embraced by rhythmic waves rolling under my moving body, fueling each stroke. My senses are alive with exhilaration as I look toward the open ocean, taking in the set waves rolling toward me, lifting me up and leaving me to free fall into the arms of the white water. I breathe toward the beach to witness a majestic backsplash against the blue sky, an emerging rainbow of spraying water. I am overtaken with awe as I surrender to the next wave’s fierce pull on my body. Each breath is a moment of full immersion, a chance to fully open my eyes to the swell of the pressing wave, engage in the taste of salt and smell of sea. Each moment takes me further into complete lust for the ocean.

-Jessica

I’m Ocean.

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I'm Love Designs.

I’m Love. United.

Be Love.

It doesn’t matter what you do.

It really doesn’t. 

It matters who you are. 

Be Love.

In all things.

Be Love. I’m Love. 

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