I'm Love Designs.

Triathlon Transition…Being Love.

“Going Deep. Being Vulnerable. Being Strong.” -Wim Hof

Race Day.








Adventure Always.


I'm Love Designs.

Opportunity…Part 2…The Possibility.

Opportunity…Part 2… “It’s the possibility of having a dream come true that makes life interesting.”

—Paulo Coelho, The Alchemist

Possibility….Signing up for a race, pinning the number on your back…

The race started long before these moments with disciplined training and preparation…but getting that race number says- I’m all in- I imagined this; I am confident; There is a possibility….

Coach Carroll of the Seattle Seahawks on winning the Super Bowl- “Now we have what everybody wants- the knowing of what it takes to be our collective best.”… The team had the imagination, the possibility…winning only allowed them to materialize that possibility.

Regardless of the outcome, opportunity is always in front of us. Imagined possibility is ours in each moment.

Remember what Coelho said- it makes life interesting.

Be Opportunity. Be Passion. Be Love. 🙌🏼❤️

#paulocoelho #quote #possibility #opportunity #training #life #love #passion #coachcarroll #showingup #allin #belove #imlove #grind #thismoment #coffee #cycling

I'm Love Designs.

Show up for this moment…

“Look, if you had one shot, one opportunity… to seize everything you ever wanted…One moment…Would you capture it, or just let it slip?” #eminem

We show up and live this every day. Because success happens when hours of training meet a moment of opportunity.

Being ready….being trained…in physical body; in awareness of mind; in control of emotion… It takes discipline, it takes mindful preparation and energized focus. It is about being prepared for whatever comes up and being fully immersed in the moment, with exhilaration and passion and a true realization that we will not get this moment again.

What if this is the moment you’re supposed to be living? This moment. What if it’s right now? Stop scrolling. Put the phone down. Be ready. Opportunity. Now. Live it.

❤️ Be Passion. Be Inspired. Be Love.

👕👉🏼 Be Inspired amazon

#imlove #belove #passion #eminem #loseyourself #thismoment #opportunity #success #keepshowingup #inspired #training #cycling #roadbike #sunrise #coffee #bikes #narragansett #ri #lovewhereyoulive #imlovedesigns @ Narragansett Beach, Rhode Island

I'm Love Designs.

Training through Pain.

I’m Train through pain. “Pain teaches us what success never will.” I work hard. Every day. I wake up before the sun and I run. I move my body on land, in the water, in the yoga studio. I lift weights. I do handstands. I do push-ups. I do it for me. It is as much of a mental workout as a physical one. Discipline and focus and presence. I move because it forces me to breathe deeply, using breath as an anchor to ground me and connect my mind and body. I move because humans are better when they move. I am intense because it makes me feel deeply. I want to feel because I have a lot inside me to be released…And through all the workouts, I actually never thought of it as training. Just moving. So when someone asks what I’m training for, my response is, “Life.” …. And that response brought to light a payoff for this rigorous Life Training… injury… a supposed-to-sideline-you-injury. Part of my body was broken, but it was also primed to heal. The muscles surrounding the injury were strong. Every system in my body had been trained to heal through multiple micro-traumas over time. My body and mind were trained to face adversity and prepared to encourage healing. I sent all my energy to re-building while I did what I know best, moving. I am certain that I have healed faster than a body not conditioned, not prepared for trauma. I am confident that moving is strength and breathing is the connecting bridge.

It’s not about the run, swim, yoga, push-ups…. it’s how we prepare our body and mind; it’s who we become through training…for Life. 🌊❤️#imlove #trainingforlife #passion

I'm Love Designs.

I’m Us.

I’m Us. Love. Adventure Always. Here, at this table. Where ordinary moments are extraordinary. Where date night is every night. Where wine and music set the backdrop for deep conversation and long laughter. Where the hours go by and the moments hang on. Where comfort and certainty meet growth and exploration. Love. Being Love. #imlove #imus

Be your passion. 👕❤️✨

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